Welcome to Ning Pilates
At Ning Pilates, we believe in movement that transforms from the inside out. Rooted in the Classical Pilates method, our certified instructors guide you through exercises grounded in strength, stretch, stamina, and stability, with an emphasis on mindful movement and precise technique.
Located in the heart of Long Island City, our serene studio welcomes everyone—from athletes and dancers to expectant mothers and those returning from injury. We offer personalized instruction in a supportive and inclusive environment, helping you build sustainable strength and a body that moves with control, balance, and ease.
Lessons
Private Sessions
Private sessions are ideal for those new to Pilates, recovering from injury, mothers (both prenatal or postnatal), or have specific fitness goals. Your professional and experienced instructor will create a personalized workout using all Pilates equipment to best suit your needs.
View PricingDuet Sessions
Duet Sessions (2-person training) is a great way to stay committed to a regular workout schedule because your partner will be counting on you! With similar benefits to private training (more individual attention and customization than a group class) plus the motivation that comes from working out with a partner at a discounted price!
Note: Duet Sessions must book with existing workout partners. Ning Pilates does not pair clients for duet sessions.
Semi Sessions
Semi private sessions, our small group Pilates classes, use a variety of studio equipment including reformers, towers, the mat, and props to create effective and engaging workouts. Classes are limited to 5 people for safe, personalized instruction. You will sweat, stretch, and progress your practice in an affordable, full equipment Pilates experience.
Note: Classes with fewer than 3 will be canceled and credited.
Not appropriate for expecting mothers.
About Classical Pilates
Classical Pilates is the original method developed by Joseph Pilates, built on six core principles: Centering, Concentration, Control, Precision, Breath, and Flow. It emphasizes whole body strength, alignment, and mindful movement to create a balanced, resilient body. Unlike Contemporary Pilates, which often modifies exercises, Classical Pilates preserves the original sequence, order, and equipment, staying true to the method as it was intended.
"Stretch with strength and control."
— Romana Kryzanowska
